Back pain is a common ailment affecting countless individuals worldwide. Whether it's a result of sedentary lifestyles, workplace demands, or underlying issues, seeking professional assistance can often be the key to relief.
Joey Timpano, a seasoned physiotherapist at Miller Health, provides a deeper insight into how physiotherapy can assist those living with back discomfort.
Addressing the Back Pain Conundrum with Miller Health
When discussing the typical patients he encounters, Timpano paints a diverse picture. "I see a range, from post-op geriatric patients, young individuals with sports injuries, to those in midlife struggling with sprains and strains. However, back pain remains a common reason many people of all ages seek our services."
While many factors contribute to back pain, Timpano notes sedentary lifestyles, repetitive movements, prolonged sitting postures, and muscular imbalances due to natural changes within our body as common culprits. "A lot of it, I find, stems from decreased activity levels and weaker muscles in certain areas that end up adding more load to the back."
The Journey to a Pain-Free Back
A patient's first interaction involves a comprehensive assessment, with Timpano dedicating an hour to understanding their pain's history, onset, and current status. "Working with the patient we discuss the history of the issue, their limitations, and what their goals are with returning to activities that they might be limited in. We would typically go through a series of tests to rule in or out any possible conditions that may be causing their pain. From here the patient and I would work together to design a tailored treatment plan that works for them."
Treatment duration varies. While some might require short-term symptom management, others might need a more extended rehabilitation period. "It could range from a few sessions to multiple months, but the ultimate goal is to provide them the tools and exercises to prevent future occurrences, and regain both confidence and independence within their daily lives."
Recognizing When Physiotherapy Is Needed
For those on the fence about seeking physiotherapy, Timpano admits the answer isn't always straightforward. "Everyone's body is unique. Sometimes chiropractic or massage can be an effective addition to your care. The important thing is that you work alongside your therapist to develop an individualized treatment plan that will work best for your specific issue. Typically the longer your body lives in pain, the longer the recovery can be so seeking care as soon as you can is beneficial."
Timpano also emphasizes the importance of proactive care. "Many wait months or years before seeking help, enduring pain that worsens over time. But you don't need to live with back pain. Sometimes, a few exercises and adjustments can make a world of difference. The sooner you seek care, the sooner your journey to recovery begins."
Tips for Desk Workers
Given the increasing number of individuals working from desks, Timpano offers actionable advice.
"Allow your body the opportunity to move, whether that means performing movements while seated, or giving yourself a minute to walk around the office every once in a while. This strategy also helps prevent your body from being stuck in a prolonged position and allows you to reset to a comfortable position."
Miller Health: Where Back Health Is a Priority
Miller Health continues its commitment to addressing diverse health challenges, with physiotherapy being one of its vital services. Their team, with experts like Joey Timpano, provides personalized care, ensuring each patient walks away with tools for a healthier future.
Let the physiotherapy team at Miller Health address your back pain and help; you get back to doing what you love. Call 705-327-5400 or book an appointment online at millerhealth.ca
Note: Before making any health decisions, it's always essential to consult with a healthcare professional. The above article offers insights but isn't a substitute for professional medical advice.
This article was sponsored by Miller Health, a 2023 OrilliaMatters Reader Favourite.