As flu cases reach a seasonal high, you may be wondering if it’s still worth getting vaccinated this late in the season.
According to BiQi He, pharmacist and owner of Shoppers Drug Mart on Westmount Drive North in Orillia, the answer is a resounding yes.
“The flu shot remains the most effective means of protecting yourself,” He emphasized. “Even if you receive it now, it can still help reduce the severity of illness.”
While it generally takes about two weeks for the vaccine to provide full immunity, He explains it starts working soon after administration.
“Studies show that in past years, the flu vaccine has been 40 to 70 per cent effective in reducing illness, and vaccinated individuals who are hospitalized with the flu are significantly less likely to require intensive care,” she said.
For those who haven’t yet received their flu shot, He stresses it’s not too late.
“It’s easy to book an appointment at Shoppers Drug Mart’s flu shot portal," she said. "We also take walk-ins most of the time.”
The flu can pose serious risks, particularly for vulnerable populations. He highlighted that older adults, young children, pregnant individuals, and those with weakened immune systems are at a higher risk of complications.
“Children under five — especially those under six months who can’t be vaccinated — rely on those around them to be immunized," she said. "People with conditions like heart disease or lung issues should also be extra cautious.”
One common misconception, He noted, is that it’s too late in the season to get the flu shot.
“That’s simply not true," she said. "The flu virus continues to circulate, and vaccination remains a key protective measure.”
Another misunderstanding is that certain allergies prevent people from receiving the shot.
“The flu vaccine has been developed to be very safe and effective, and pharmacists can provide guidance for those who have concerns.”
For individuals who suspect they have the flu, He advises staying home to prevent spreading the virus.
“Symptoms of flu and COVID-19 can be similar, so testing is the only way to confirm which illness it is," she said.
Those who are unsure about their symptoms can consult a pharmacist or healthcare provider for guidance.
“The flu usually lasts seven to 10 days, and most people recover with rest, plenty of fluids, and over-the-counter medications to manage fever and discomfort," He said. "However, if someone experiences severe trouble breathing, dehydration, or worsening underlying conditions, they should seek medical attention immediately.”
With flu cases high this year, pharmacies have remained a front-line resource for vaccination and flu care. He confirmed that Shoppers Drug Mart has been able to keep up with vaccine demand, thanks to an efficient supply chain and dedicated staff.
Beyond vaccinations, He pointed out that Ontario has expanded access to alternative care options, including pharmacy clinics, children’s clinics, virtual care, and health helplines to ease the burden on hospitals and emergency rooms.
“Our healthcare teams have really come together to ensure the public has access to the care they need,” she said.
He said Shoppers Drug Mart on Westmount Drive North now operates from 8 a.m. to 10 p.m. daily, making flu shots and healthcare advice even more accessible. If you haven’t received your flu shot yet, He strongly encourages getting it as soon as possible.
“The vaccine remains your best protection against the flu and its complications," she said. "Even if you still catch the flu, being vaccinated can mean a much milder illness and a lower risk of severe outcomes.”
For more information or to book a flu shot, visit Shoppers Drug Mart’s flu page or stop by in person.